How to Help Your Child Grow Spiritually: 4 Concrete Ways

how to help your child grow spiritually

Learning how to help your child grow spiritually as a Christian isn’t hard, but will take a little thought and persistence! A recent study conducted by Lifeway found the top 3 common denominators in families where the kids continued in their faith as adults. They were Bible reading prayer and serving. All three of these can, and should be developed as faith routines in families, and will help your kids connect with Jesus in meaningful ways. They are not the only ways to grow spiritually, but they are foundations.  How to help your child grow spiritually: build a strong foundation Essentially, what you’re doing with young kids is creating a foundation of faith. You can also think of this as building a solid bone structure for a life of faith. Imagine one of those model skeletons that show up in biology labs across the globe: without those bones, our bodies … Read More

The Secret Ingredient In Habit Change

Welcome back to The Power of Simple Habits! In the first lesson I taught about how habits are stored in our brains, as well as the three parts of a habit: the cue, the routine, and the reward. Even though habits are usually formed automatically by a brain trying to save space, we can intentionally create new habits, and we can change old habits. In the previous lessons I shared the brain science behind creating a brand new habit, which we applied to family breakfast time. We also talked about how to change an old habit like a child’s bedtime. But sometimes it’s just too hard to start a new habit, or too daunting to think about changing an entire bedtime routine, which is why we look for keystone habits that initiate great change in our families.  Full series: The Power of Simple Spiritual Habits Starting a Brand New Habit … Read More

How To Sweeten Your Family Life With This Keystone Habit

keystone habits cover pic

Welcome back to The Power of Simple Habits! In the first lesson I taught about how habits are stored in our brains, as well as the three parts of a habit: the cue, the routine, and the reward. Even though habits are usually formed automatically by a brain trying to save space, we can intentionally create new habits, and we can change old habits. In the previous lessons, I shared the brain science behind creating a brand new habit, which we applied to family breakfast time. We also talked about how to change an old habit like a child’s bedtime. WE NEED THIS SPECIAL KIND OF HABIT But sometimes it’s just too hard to start a new habit, or too daunting to think about changing an entire bedtime routine.  That’s when we turn to keystone habits. Keystone habits are very simple habits that have the power to unlock huge changes … Read More

How To Change An Old Habit

change an old habit

Welcome back to The Power of Simple Habits! In the first lesson I taught about how habits are stored in our brains, as well as the three parts of a habit: the cue, the routine, and the reward.  Even though habits are usually formed automatically by a brain trying to save space, we can intentionally create new habits, and we can change old habits.  In the previous lesson I taught the brain science behind creating a brand new habit. So now let’s talk about how to change a habit.  THE BEDTIME HABIT For example, let’s talk about bedtime. What is your family’s bedtime routine? Some people have awesome bedtime routines, but for a lot of families, bedtime is frustrating. Everyone’s tired and cranky, and kids know how to push mom and dad’s buttons. Parents want to just chuck their kids and shut the door but kids want to get 18 … Read More

How to start a new habit

starting a new habit

Welcome back to The Power of Simple Habits! In the first lesson, I taught about how habits are stored in our brains, as well as the three parts of a habit: the cue, the routine, and the reward. Even though habits are usually formed automatically by a brain trying to save space, we can intentionally create new habits, and we can change old habits.  So let’s talk about how to start a new habit. I’m going to give the example of reading the Bible at breakfast time because it’s a habit I struggled to start. I wanted to, but I didn’t know how. You can apply these same principles to ANY habit you wish to start from scratch. So here’s where I started: I would wake up after my children then I would rush around grabbing food and changing diapers and helping kids get dressed and emptying the dishwasher then … Read More

The Power of Simple Spiritual Habits

power of simple spiritual habits

Spiritual habits can be an incredibly powerful influence on our lives. Read on to find out why.  Last week, I walked into a McDonalds with my husband. I ordered a salad, and he ordered a big juicy burger and poutine. The next day he was bemoaning his horrible food choice because he felt so crummy afterward.  But I don’t think what he ordered was truly a choice.  THE POWER OF HABIT Way back in 1892, William James, an American psychologist said “all our life, so far as it has definite form, is but a mass of habits”. More recently, scientific studies have shown that 40% of all our behavior is actually automatic habits, not actual decisions.  A habit is something that started as a conscious decision, but eventually, our brains just turned it into what’s a “habit loop” – we stop making a choice and we just do it. My … Read More